Dr. Ian's World

Here we go! For those who like a good mystery and want to have some fun, I'm doing a big giveaway based on my new novel THE OVERNIGHTS....

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet. For dieters who want to utilize...

7-Day Fat Burn Kickstarter Ian K. Smith, MD© GUIDELINES ♦You DO NOT have to eat all of the food that’s listed. Eat enough to satiate, but...

Join me and the National Minority Health Association as we encourage EVERYONE who is eligible to get vaccinated. We need to be in this...

Dr. Ian’s 5-Day Plateau Buster ©Dr. Ian Smith GUIDELINES Make sure you follow me on social for more plans and updates: Twitter:...

This is an 8-week challenge that will include a daily meal and exercise plan. This starts on January 4th and ends March 1st. We are going...

For those of you who missed me today on Amazon Live being interviewed by my friend and mega bestseller author Harlan Coben about my new...

I’ll be on #AmazonLive tomorrow 10.21.20 at 3:30pm ET being interviewed by mega bestseller author Harlan Coben about my new novel THE...

Here is the contest for $1000. You will find clues to these answers in my book, The Ancient Nine. One submission per person. All...

I hope you enjoyed the video clip on my Instagram feed. If you order or pickup a copy of my new book MIND OVER WEIGHT, I will send you...

©Dr. Ian Smith Please pay close attention to what the meal plan is this week and the options. Plan accordingly. Please follow this as...

Dr. Ian’s WEEK 1 SHELTER-IN-PLACE MEAL GUIDELINES & PLAN ©Dr. Ian Smith Weigh yourself in the morning before starting this week and...

Here are the last 4 days of the week. These are going to be a little tougher than the first 3 days, but if you really want results, you...

This is the 7 day Instagram challenge that I have created to SHRED 3-4 lbs in just a week. Make sure you follow me on Instagram...

7-DAY SOUP CHALLENGE INSTRUCTIONS Each day should look something like this: *Note: Drink 1 full cup of water before each meal Meal 1:...