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  • Writer's pictureDr. Ian

Join the TAKE BACK Challenge

This is an 8-week challenge that will include a daily meal and exercise plan. This starts on January 4th and ends March 1st. We are going to TAKE BACK control of our lives and be the best ever in 2021!


There will be 2 different options for you to choose from:


Option A: $100

-Daily meal plan, daily exercise plan, 3 live workouts per week, weekly Zoom meeting to ask questions and talk to coaches (Value: $2500)

Use the link:



Option B: $60

-Daily meal plan, daily exercise plan, 1 live workout per week (Value: $1500)

Use the link:






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