Dr. IanMay 29, 20232 min read$10,000 Mystery Giveaway!Here we go! For those who like a good mystery and want to have some fun, I'm doing a big giveaway based on my new novel THE OVERNIGHTS....
Dr. IanMar 9, 20221 min readPLANT POWERAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet. For dieters who want to utilize...
Dr. IanSep 30, 202111 min read7 Day Fat Burn Kickstarter!7-Day Fat Burn Kickstarter Ian K. Smith, MD© GUIDELINES ♦You DO NOT have to eat all of the food that’s listed. Eat enough to satiate, but...
Dr. IanSep 14, 20211 min readFlexForChecksJoin me and the National Minority Health Association as we encourage EVERYONE who is eligible to get vaccinated. We need to be in this...
Dr. IanMar 6, 20215 min readDr. Ian's 5-Day Plateau BusterDr. Ian’s 5-Day Plateau Buster ©Dr. Ian Smith GUIDELINES Make sure you follow me on social for more plans and updates: Twitter:...
Dr. IanJan 3, 20219 min readTake Back Challenge Week 1Here is the first week of the plan. Read carefully. Plan accordingly. Work hard. Have fun. Here we go! This is the beginning of the NEW...
Dr. IanDec 23, 20201 min readJoin the TAKE BACK ChallengeThis is an 8-week challenge that will include a daily meal and exercise plan. This starts on January 4th and ends March 1st. We are going...
Dr. IanOct 21, 20201 min readWatch Amazon Live Interview About THE UNSPOKENFor those of you who missed me today on Amazon Live being interviewed by my friend and mega bestseller author Harlan Coben about my new...
Dr. IanOct 20, 20201 min readJoin me on Amazon Live 10.21.20 I’ll be on #AmazonLive tomorrow 10.21.20 at 3:30pm ET being interviewed by mega bestseller author Harlan Coben about my new novel THE...
Dr. IanMay 17, 20201 min readSolve The Ancient Nine Secrets for $1000Here is the contest for $1000. You will find clues to these answers in my book, The Ancient Nine. One submission per person. All...
Dr. IanApr 21, 20201 min readDr.Ian's At Home WorkoutI hope you enjoyed the video clip on my Instagram feed. If you order or pickup a copy of my new book MIND OVER WEIGHT, I will send you...
Dr. IanMar 30, 20206 min readWeek 2 SHELTER-IN-PLACE Plan©Dr. Ian Smith Please pay close attention to what the meal plan is this week and the options. Plan accordingly. Please follow this as...
Dr. IanMar 23, 202014 min readWeek 1 SHELTER-IN-PLACE PlanDr. Ian’s WEEK 1 SHELTER-IN-PLACE MEAL GUIDELINES & PLAN ©Dr. Ian Smith Weigh yourself in the morning before starting this week and...
Dr. IanJan 29, 20203 min readDays 4-7 of Dr. Ian Smith's 7-Day SHREDHere are the last 4 days of the week. These are going to be a little tougher than the first 3 days, but if you really want results, you...
Dr. IanJan 26, 20209 min read7-day SHRED ChallengeThis is the 7 day Instagram challenge that I have created to SHRED 3-4 lbs in just a week. Make sure you follow me on Instagram...
Dr. IanSep 15, 20194 min read7-Day Soup Challenge7-DAY SOUP CHALLENGE INSTRUCTIONS Each day should look something like this: *Note: Drink 1 full cup of water before each meal Meal 1:...
